When To Take Ashwagandha

Ashwagandha is a traditional medicine taken to relieve stress and anxiety, and to improve stress.

Studies have shown short term usage of ashwagandha to be safe, and many people have felt the benefits of taking the supplement.

When To Take Ashwagandha?

If you’re thinking of adding ashwagandha to your routine, you might be wondering when is the best time of day to take it?

Ashwagandha is safe to take throughout the day, (see also: How Much Ashwagandha Per Day For Testosterone? )but depending on your reaction, you may prefer a morning or evening dosage.

Learn more about taking ashwagandha with this guide. 

When Is The Best Time To Take Ashwagandha?

Ashwagandha supplements can be taken day or night, and there is no best time to take ashwagandha. Instead, take the supplements at the time that works for you.

Depending on your routine and your goals, you may find it best to take ashwagandha in the morning or the evening. 

Ashwagandha is not a supplement with an immediate benefit. Instead, it takes time to see this traditional medicine get to work. It’s best to choose a routine, and stick to it, so you can feel the benefits.

Once you’ve started using ashwagandha, pay close attention to your body. There are limited risks to taking ashwagandha, although some users find it can cause stomach upsets.

If you have issues such as diarrhea and vomiting when you take ashwagandha on an empty stomach, try taking it with a snack.

Some people find ashwagandha makes them feel sleepy. If this happens to you, it’s probably best to take the supplement in the evening. 

Taking Ashwagandha In The Morning

For many people, the best time to take ashwagandha is in the morning. This way, you can easily incorporate the supplement into your routine. 

Ashwagandha is often used to improve sleep (see also: When To Take Ashwagandha For Sleep)quality, but that doesn’t mean it makes you immediately tired.

Many people can take ashwagandha in the morning, and feel the benefits in the evening. 

Ashwagandha is sold in a range of forms, including powders and pastes. In the morning, you can try adding ashwagandha powder to your smoothies and juices.

It does have a slightly bitter taste, so be careful with your dosing. You might need only half a teaspoon of ashwagandha to feel the benefits.

While many people are able to incorporate ashwagandha into their morning routine, some do find the supplement makes them sleepy.

Taking Ashwagandha In The Evening

Ashwagandha is a supplement known for its stress-fighting properties, and many people take it to improve their sleep patterns. For this reason, you may prefer to take ashwagandha in the evening.

Ashwagandha is sold in capsule form, and can be taken with a glass of water. You might choose to take it a few hours before bed, or after you’ve enjoyed your evening meal.

Alternatively, you can add some of the powder to a glass of warm milk, along with spices to offset the bitter flavor, to make moon milk. One popular way to enjoy ashwagandha powder is in a warm, soothing drink.

However, ashwagandha can cause issues for those with sensitive stomachs. If you take ashwagandha in the evening, you may not be taking it with food.

If you do have a sensitive stomach, you may prefer to take ashwagandha in the morning, when it can be incorporated into your breakfast routine.

Taking Ashwagandha In The Morning And Evening

When To Take Ashwagandha?

Studies have shown that 600 mg per day of ashwagandha is beneficial in comparison to a lower dosage. This study divided the 600 mg into two doses: half taken in the morning, and half taken in the evening.

And this method might work for you! Simply take half your standard dosage in the morning, and the other half before you go to bed.

This can be a particularly useful method if you’re using an ashwagandha powder, but you don’t enjoy the taste. By spreading the dosage out, you can mask the bitter taste with other ingredients. 

If you do choose to take ashwagandha in the mornings and evenings, then pay close attention to your dosage.

Ashwagandha is largely safe, but it has been associated with stomach issues. A spoonful in the morning and the evening might lead to stomach aches.

How Do You Decide The Right Time To Take Ashwagandha?

Ashwagandha is a supplement that can be taken any time of day, so you don’t have to worry about taking it at the wrong time. Instead, your focus should be finding a time that works for you and your body.

Many people find it best to take ashwagandha in the morning or in the evening. If you have a sensitive stomach, it’s best to take ashwagandha with food — a snack should do! 

Ashwagandha can take a little time to get to work, (see also: How Long Does Ashwagandha Take To Work?)so stick with your chosen time, unless you notice side effects. If you keep changing the time you take your supplement, you’re more likely to start missing doses. 

There are limited risks and side effects associated with ashwagandha supplements, but some find it can cause an upset stomach.

If this happens, instead of abandoning the supplement, you may want to try taking it at a different time. Try taking your ashwagandha supplement with food.

Does Ashwagandha Make You Sleepy?

Ashwagandha is a supplement known for fighting stress and improving sleep quality. So, if you were thinking of taking ashwagandha in the mornings, you might worry that it will cause you to fall asleep.

For most people, this won’t be an issue. Ashwagandha is a slow acting adaptogen, and it works to lower anxiety and stress. It isn’t necessarily a sleep aid, and it isn’t taken to cause immediate sleep.

However, some people have found that ashwagandha leads to drowsiness and a feeling of mild sedation. If you’re worried about this effect, then start taking the supplement at night, or in the evening.


Ashwagandha can be taken at any time of day. Choose the best time to take it by listening to your body.

If you find ashwagandha makes you sleepy, incorporate it into your evening routine. If you find it is causing an upset stomach, add ashwagandha to smoothies in the morning.

The most important thing is to establish a routine! Take ashwagandha regularly, to better feel the effects.

Adam Maxwell
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