Collagen is a protein found in our skin and connective tissues. Collagen helps us retain moisture and elasticity, and keeps our skin looking young and supple. There are two types of collagen: Type I and Type II.
The body produces Type I collagen naturally throughout life. As we age, however, production slows down.
This leads to wrinkles and sagging skin. Fortunately, there are ways to boost collagen levels naturally.
Taking collagen supplements at night before bedtime has proven to increase its absorption rate. If you want to see visible results, try taking them twice daily.
What Is Collagen?
Collagen is one of the most important proteins in the human body. It helps keep bones strong, blood vessels flexible, muscles tight, and skin supple.
Taking collagen supplements has become one of those things that people do without much thought about whether it works or not.
But there is some evidence that it might help you live a healthier, happier life.
Collagen is the most abundant protein in our bodies, making up 25% of our total body weight. It helps connect tissues together, supports bone structure, and keeps joints flexible.
Research suggests that taking collagen supplements could help prevent diseases such as heart disease, diabetes, osteoporosis, arthritis, and cancer.
When Is The Best Time To Take Collagen?
Did you know there are different types of collagen supplements out there? And how often should you take them? In fact, some experts suggest that you take your collagen every day.
So, when is the best time to take collagen? Let’s talk about that next. Because the time of day you take your collagen supplement could impact how it works.
Morning
The best way to take collagen supplements is to take them around 8 am, first thing in the morning. Why? Because taking collagen supplements on an empty stomach doesn’t work well.
You might think that you don’t feel hungry in the morning, and therefore, there is no problem consuming a collagen supplement without food.
But, this isn’t true. When you consume a collagen supplement without eating, it gets absorbed into your bloodstream immediately.
And, since your body needs the energy to digest food, it cannot absorb nutrients like collagen. So, you end up feeling tired, sluggish, and weak.
There are several reasons why taking collagen supplements on a full stomach works better than on an empty stomach.
First, your digestive system is already working optimally because you had breakfast. Therefore, it takes less time for your body to break down the collagen supplement.
Second, the presence of food slows down the absorption of nutrients. Third, food helps prevent constipation.
Fourth, food provides additional vitamins and minerals, which help boost the effectiveness of the collagen supplement. Finally, food increases the bioavailability of the supplement.
Bioavailability is defined as how much of the active ingredient actually reaches the target cells.
In short, you won’t experience side effects like nausea, diarrhea, or indigestion if you take your collagen supplement on a full stomach.
In conclusion, you shouldn’t worry about taking collagen supplements on a full stomach. Just make sure you drink plenty of fluids throughout the day.
Night
The idea behind taking collagen supplements at night is that your body heals better during sleeping hours.
Taking collagen supplements at night seems to be one of the best ways to take advantage of the benefits of consuming collagen.
Your body recovers while you sleep and allows your body ample time to process the collagen, making it easier for your skin to heal faster.
However, there is no scientific evidence supporting this idea. In fact, taking collagen supplements during the day is just as effective as taking them at night.
The problem with this statement is that people tend to believe what they hear without doing their own research.
They might assume that because some experts say something is true, it must actually be true. Unfortunately, this isn’t always the case.
A study published in the Journal of Orthomolecular Medicine found that participants who took their collagen supplement twice daily had higher levels of collagen peptides compared to those who took the same amount of collagen every morning.
Another study conducted by researchers at the University of California, San Diego School of Medicine suggests that taking collagen supplements at night could cause your body to absorb less of the nutrients in the supplement.
The bottom line is that we don’t know what the best time to take collagen supplements is.
What we do know is that taking collagen supplements regularly throughout the week does seem to help increase the absorption of collagen into our bodies.
So, if you’re looking for ways to improve your skin, why not start doing that today?
When You Have Vitamin C
Vitamin C is often touted as being essential for healthy skin. But does taking vitamin C help make your skin look better? It might, but there isn’t much evidence to support this claim.
The researchers looked at data from over 50,000 people aged 18 to 90 who had taken part in the National Health and Nutrition Examination Survey between 1999 and 2004.
They found that those who took vitamin C supplements had slightly less wrinkling compared to those who didn’t take them.
This doesn’t mean you should start popping vitamin C tablets every day, though; it could simply be down to chance.
If you want to use vitamin C to try and prevent wrinkles, you’d probably want to do it in combination with other things.
Final Thoughts
Collagen supplements aren’t magic bullets when it comes to improving your health. The main reason they work so well is that they contain many different types of collagen.
This means that they can help repair damaged tissues and improve joint mobility. Collagen also plays a role in wound healing, and it’s been shown to reduce scarring after surgery.
All aspects of health are incredibly important in keeping us at the top of our game when it matters most. But many people choose to ignore the health that they cannot see - including the gut, cognitive, respiratory, and more.
Hi, my name is Adam Maxwell and I have been a medical professional for over 20 years. My wife is also in the same field, having been a trained clinical psychologist for 15 years.
Between us, we have seen a fair amount of health-related issues!
