There are a lot of different types of supplements out there, and one that is often recommended is chelated magnesium.
However, a surprising amount of people will pick up this supplement without really knowing what it is or what all of its potential effects are!
So, if you are thinking about trying out chelated magnesium supplements, check out the information below first!
This way, you can understand what to expect from taking chelated magnesium and the effects it can have on your body.
What Is Chelated Magnesium?
Magnesium itself is an important type of mineral which is found in a range of foods, such as nuts and legumes.
It helps support your muscles and nerves and so, it’s important that everyone gets the right amount of magnesium in their diet. Unfortunately, a lot of people don’t – and magnesium deficiency is on the rise.
This is why more and more people are turning to chelated magnesium supplements (see also: What Is The Best Magnesium Supplement?)to help ensure they get the right amount of magnesium in their diet.
But how is chelated magnesium different from regular magnesium?
Both chelated magnesium and regular magnesium are naturally occurring minerals, but chelated magnesium refers to when the magnesium itself has been bound to a type of carrier chemically.
This binding to a carrier makes it easier for the body to absorb the magnesium rather than just consuming magnesium on its own.
As a result, chelated magnesium is just magnesium which has been bound to a carrier so it’s easier for your body to absorb it.
This is why chelated magnesium supplements are on the rise.
More people are becoming aware that they need more magnesium in their diets, and taking chelated magnesium makes it much easier to ensure they are hitting those goals.
Chelated magnesium supplements come in all different forms depending on the carrier the magnesium has been chemically bound to. As a result, some example forms of chelated magnesium includes:
- Magnesium carbonate
- Magnesium citrate
- Magnesium gluconate
- Magnesium lactate
Sometimes, magnesium is bound to an amino acid such as with magnesium aspartate or magnesium taurate.
Chelated magnesium does not refer exclusively to magnesium bound to amino acids, however.
The Benefits Of Chelated Magnesium
As we mentioned above, more and more people are becoming aware that they have a magnesium deficiency in their diet and this can be linked to a range of different medical conditions including diabetes and celiac disease.
Taking chelated magnesium supplements helps ensure that your body has the right level of magnesium, and this can offer your body a range of benefits.
Ensuring that your body has the right level of magnesium helps ensure that your heart and cardiovascular system is functioning properly and healthily, helps with the regulation of acids and alkalis within your body, and helps support systems in your body related to sleep.
Overall, taking chelated magnesium can help ensure the stability of your body. This helps your body to fight off inflammation and conditions related to inflammation, including diabetes and heart disease.
As a result, health professionals sometimes recommend chelated magnesium supplements to those suffering from such conditions, along with high blood pressure, prediabetes, or osteoporosis.
However, you should only take chelated magnesium if you are suffering from a magnesium deficiency or related issues as mentioned above.
Taking chelated magnesium while healthy can result in a lot of negative side effects – but what are they?
The Side Effects Of Chelated Magnesium
No supplement is without its side effects, and chelated magnesium can have negative results as well as positive ones.
Some common rise effects of chelated magnesium supplements include nausea and abdominal cramps, (see also: Which Magnesium Is Best For Muscle Cramps?)but the main side effect is diarrhea.
If you start experiencing these side effects while taking chelated magnesium, it’s important to stop using your supplement and consult your doctor.
These side effects are related to some forms of chelated magnesium over others, such as magnesium carbonate or gluconate, but there is another common cause – you have too much magnesium in your body!
You should only take magnesium supplements if you need them as having too much magnesium in your body can cause the side effects mentioned above.
So, how do you know if you need magnesium supplements in the first place?
How Do I Know If I Should Take Chelated Magnesium?
Although chelated magnesium supplements can help with conditions like heart disease or diabetes, this doesn’t mean you should definitely take them if you have these conditions yourself.
Chelated magnesium supplements should only be used by those with a magnesium deficiency which can worsen symptoms of said conditions.
Talk to your doctor or a health professional to discuss whether or not you may have a magnesium deficiency.
Some people struggle to naturally absorb magnesium into their body, even after making changes to their diet to include magnesium-rich foods, so they may recommend you start taking chelated magnesium supplements.
However, those who are pregnant, breastfeeding, or already diagnosed with a kidney condition should avoid taking chelated magnesium supplements.
Always discuss this with your doctor, and perhaps they may be able to prescribe a smaller dosage that is better suited to your individual situation.
Ultimately, your doctor or healthcare professional should be able to run a few tests to see if your body is struggling to absorb magnesium.
From there, you can discuss the best form of chelated magnesium supplementation and work out a prescription plan regarding dosage and how often you should take these supplements.
Always follow your doctor’s advice regarding dosage, read the label to be aware of any additional side effects such as allergy symptoms, and stop taking your supplement if you feel worse or suffer from any of the side effects mentioned above.
So, chelated magnesium is a type of supplement which helps out those who are suffering from magnesium deficiency in their diet.
It has a ton of benefits to offer which help balance your body and keep your heart working properly, but it also comes with some serious side effects if used inappropriately.
Talk to your doctor before trying out these supplements to see if they could be the right choice for you.
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