Your body contains a lot of collagen, which is also a protein that is present in many animals. It is one among the main components of blood vessels, ligaments, tendons, muscles, and skin.
Furthermore, this protein is widely used as a food supplement. It has become more well-known in the cosmetics sector as a potential treatment to lessen the symptoms of skin aging.
This protein comes in different forms, the majority of which are sourced from cows.
Additionally, it is linked to a number of health advantages, including reduced symptoms of arthritis, better skin health, and protection against bone deterioration.
In this article, we will tell you everything you need to know about what bovine collagen is and the benefits it has.
Bovine Collagen: What Is It?
Although your body naturally produces collagen, you can also get it from supplements and your diet. The majority of supplements are produced from a variety of animal and plant sources.
These include bovine animals such as marine species including fish, jellyfish, or pigs being the most popular.
Genetically altered bacteria and yeast are less frequent suppliers. While, cows, bison, yak, water buffalo and antelope are all members of the bovine species.
Yet, cows are the main source of bovine collagen. It is produced by boiling cow bones or other byproducts of the cattle in water.
Bovine Collagen Compared To Other Collagen In Your Body
Your body has about 20 different forms of collagen, each with a distinct function. Collagen types I, II, III, and IV are the most common.
Depending on the source, different kinds of collagen are provided through supplements.
It has been discovered that marine collagen (see also: What Is Marine Collagen?)promotes types I and II of collagen, while bovine collagen enhances types I and III. Types I and III collagen make up the majority of the collagen in your skin(see also: How To Stimulate Collagen Production In The Skin).
Thus, bovine collagen may be particularly helpful for minimizing wrinkles, enhancing suppleness, and boosting skin moisture.
Below, we got into more detail about the health benefits from consuming bovine collagen.
Health Benefits Of Bovine Collagen
Collagen production naturally decreases with age, which can result in a variety of health problems. Including troubles with your skin, joints, and bones.
The creation of collagen is also impacted by other factors as well.
Reduced collagen production is also a problem for people who smoke, consume a lot of sugary or processed carbohydrates, or get too much sun.
As a result, supplements containing bovine collagen may aid in reducing the effects of decreased collagen levels.
Nevertheless, more human research on all of these possible advantages is required.
Relieve Osteoarthritis
The symptoms of osteoarthritis, a frequent form of arthritis brought on by the breakdown of the cushioning cartilage at the ends of your bones, may be relieved by bovine collagen.
Osteoarthritis can cause discomfort and stiffness in several body regions, including your knees, hands, and hips.
According to studies, recovery from aching, creaky joints with bovine collagen supplements, might take anywhere from 12 weeks to 6 months.
Suppress Signs Of Aging
By improving the quality of skin collagen, bovine collagen may help with the signs of aging skin. Bovine collagen supplements did not increase skin moisture, according to an 8-week trial in older mice.
However, they did considerably increase the skin’s elasticity, antioxidant activity and collagen fibers.
According to studies, it could take six to twelve weeks to detect improvements in the elasticity, moisture, and density of the skin by taking supplements.
You’ll find numerous facial and body lotions containing this protein in their formulae. This is because of its possible advantages for your skin.
Bone Loss
In numerous animal trials, bovine collagen has been found to stop bone deterioration. As a result, it might aid in the fight against osteoporosis, a condition where your bone density decreases.
Fracture risk is increased in those with osteoporosis.
Different Types Of Bovine Collagen
Hydrolyzed collagen and gelatin, are the two primary forms of bovine collagen supplements. They differ chiefly in their application.
Cooked collagen is gelatin. Since it makes liquid gel, it usually comes in powder form and is mostly used in sweets.
If you consume gravy, jello, custards, or other meals containing this addition, you may already be ingesting bovine collagen.
However, hydrolyzed collagen has been reduced to smaller, simpler proteins that are simpler for your body to digest.
It is incredibly practical and is simple to incorporate into any cold or hot liquids. The several forms of hydrolyzed collagen include powders, (see also: How To Take Collagen Powder)pills, and capsules.
Consuming Bovine Collagen
The Food and Drug Administration has approved bovine collagen as safe, despite the lack of a dosage recommendation (FDA).
The powdered form of hydrolyzed collagen can be added to a variety of beverages, including coffee, orange juice, and smoothies.
Along with baked goods and sweets, it can be added to brownies, yogurt, pudding, muffins, cakes, and crêpes. However, gelatin should only be used to make custards, candies, and to thicken liquids.
Overall, gelatin or supplements containing hydrolyzed collagen are the main ways that bovine collagen is consumed.
Hydrolyzed collagen is consumed as a pill or added to a variety of foods and beverages. Whereas, gelatin is commonly used as a food component in desserts.
Final Thoughts
A popular dietary ingredient and supplement made from cows is known as bovine collagen. Though further research is required, it has been linked to numerous health advantages.
This includes better skin health and a reduction in bone loss.
You can easily and safely include bovine collagen in your diet. Collagen powder can be added to coffee, smoothies, and baked goods. As well as other desserts, snacks, and drinks if you don’t want to take a tablet.
We hope this article has given you a better insight into what bovine collagen is.
All aspects of health are incredibly important in keeping us at the top of our game when it matters most. But many people choose to ignore the health that they cannot see - including the gut, cognitive, respiratory, and more.
Hi, my name is Adam Maxwell and I have been a medical professional for over 20 years. My wife is also in the same field, having been a trained clinical psychologist for 15 years.
Between us, we have seen a fair amount of health-related issues!
