From treating acne to fighting cancer, Apple cider vinegar is known to be effective in curing various ailments.
Apple cider vinegar is also widely used as a natural remedy for hair growth and maintenance.
What Exactly Is Apple Cider Vinegar?
Apple cider vinegar is one of those things you either love or hate. Some people swear by it for everything from cleaning to cooking, while others think it tastes awful.
But what exactly is it? And how does it work? Here’s what we know about the magical liquid.
Acetate
ACV contains acetic acid, which is why it’s often referred to as vinegar.
Acetic acid is found naturally in some foods, including grapes, tomatoes, cabbage, and potatoes.
In fact, it’s present in such high concentrations in potato chips that it’s used to preserve food.
Yeast
The main ingredient in ACV is ethanol — yes, the same stuff that makes alcoholic beverages ferment.
Yeast uses ethanol to produce carbon dioxide gas, which causes fermentation.
When yeast ferments carbohydrates like glucose and fructose, it produces alcohol along with carbon dioxide.
This process is called saccharification. Saccharification occurs during the production of wine, beer, and whiskey.
Acetobacter
Once the alcohol is produced, another microbe takes over. Acetobacter is responsible for turning alcohol into acetic acid, which gives ACV its sour taste.
What Is The History Of Apple Cider Vinegar?
This substance is not new. In fact, it may have even been used for health purposes as early as 3300 BC.
Hippocrates certainly knew about it, as he wrote extensively about it in his treatises.
He recommended it for treating wounds, indigestion, and respiratory conditions.
Samurai warriors, ancient Egyptian physicians, and American Civil War soldiers are just some of the people who drank the vinegar during times gone by.
Does Apple Cider Vinegar Help With Hair Loss?
Coconut oil and apple cider vinegar are often used together in a hair care routine. They’re both popular ingredients among those interested in natural health.
And while coconut oil is great for skin and hair, it can cause some issues with the digestive system.
Vinegar, meanwhile, is a staple ingredient in nearly every household. So combining the two makes sense.
But what does science say about the benefits of rinsing with either? Does it work? Are there potential side effects? Let’s take a look.
The Benefits Of Apple Cider Vinegar
It’s one of those products that seems to have become ubiquitous. You probably know someone who swears by it, whether it’s for cooking, cleaning, or some other purpose. But what does the science say about how effective it really is?
The short answer is that there isn’t much evidence behind the purported benefits of apple cider vinegar.
In fact, most of the studies conducted on apple cider vinegar aren’t even focused on the product itself; rather, they’re looking into the effect of raw versus cooked vegetables or comparing different kinds of vinegar.
Still, there are a few areas where apple cider vinegar might provide real benefits.
Anti-Aging
According to some reports, it contains antioxidants called polyphenols that slow down cellular aging.
This could help explain why people report seeing signs of less wrinkling and sagging skin after drinking it regularly.
How To Use Apple Cider Vinegar For Hair Loss
Apple cider vinegar (see also: How Long Is Apple Cider Vinegar Good For?) is one of those things that seems like it could do wonders for your health, but there isn’t much science behind it.
Still, if you want to give it a shot, here’s what you need to know about how it works, whether it’s effective, and some tips for making it work best for your hair.
It’s also one of those products that everyone loves, but no one really knows how to use it.
You might think that it’s just another ingredient to throw into a homemade recipe or DIY product, but there are actually some great benefits to using apple cider vinegar for hair care.
It also contains natural enzymes that help break down protein and make hair soft.
ACV doesn’t work miracles, though. For best results, you’ll want to mix 2 to 4 tablespoons of ACV with 16 ounces of water and let the mixture sit for about 15 minutes.
Then, rinse it out thoroughly. If you don’t like the smell of the vinegar, add a few drops of essential oils such as lavender, rosemary, lemon, tea tree, eucalyptus, etc., to mask the scent.
So, Does It Work?
Apple cider vinegar is one of those things that people either love or hate. For some, it’s the smell that gets them excited; for others, it’s the taste that makes them gag.
Either way, there are plenty of reasons why it’s become such a popular home remedy for treating a variety of ailments.
And while many of us know about its ability to fight off colds, ease sore throats, and even clear up acne, we don’t always think of how well it might work for our hair.
Apple cider vinegar could actually do wonders for promoting hair (see also: How To Use Apple Cider Vinegar For Hair Dandruff)health. In fact, just a few drops of the stuff applied twice per week could lead to thicker, healthier locks.
In addition to being gentle on your hair, ACV is also pretty affordable. You can find it at almost every grocery store for less than $5 a bottle, and it doesn’t require any special equipment to use.
Plus, since it’s safe to use for both men and women, you won’t have to worry about accidentally damaging your mane.
So next time you feel like washing your hair with something stronger than water, give ACV a try. You may be pleasantly surprised at how well it works.
Final Thoughts
While it’s true that apple cider vinegar will not cure balding, it can certainly improve the condition of your hair.
Whether you’re interested in using it as an alternative to shampoo or simply trying to keep your hair healthy, this natural ingredient is worth considering.
Just remember that it’s important to follow all safety precautions when using it, especially if you’re pregnant or nursing.
All aspects of health are incredibly important in keeping us at the top of our game when it matters most. But many people choose to ignore the health that they cannot see - including the gut, cognitive, respiratory, and more.
Hi, my name is Adam Maxwell and I have been a medical professional for over 20 years. My wife is also in the same field, having been a trained clinical psychologist for 15 years.
Between us, we have seen a fair amount of health-related issues!
