How Many Goli Ashwagandha Gummies Should I Take?

Life can be stressful, and when you’re feeling worn out, you might consider a supplement aimed at reducing anxiety.

Ashwagandha is a popular adaptogen used for treating stress and anxiety, but when life gets on top of you, who has time to start adding ashwagandha to their routine?

How Many Goli Ashwagandha Gummies Should I Take?

This is where gummies come in. Gummies are incredibly easy to use, and can be packed with your choice ingredient.

Goli gummies are known for their pleasant taste and vegan-formula. In this guide, we’ll cover how to use your Goli ashwagandha gummies, for the best effect. 

What Are Goli Ashwagandha Gummies?

Ashwagandha is a traditional medicine that’s used to relieve stress and reduce anxiety.

It’s also been associated with improving sleep, and helping people get to sleep. In its original form, ashwagandha is an evergreen shrub, but it’s now available as capsules, powders, and gummies.

Goli is best known for their popular apple cider vinegar gummies, (see also: What Do Apple Cider Vinegar Gummies Do?)which allowed people to enjoy the benefits of ACV, without having to swallow a spoonful of vinegar.

Thanks to the popularity of the ACV gummies, Goli branched out, transforming more healthcare products into easy to enjoy capsules. 

And that led to the creation of Goli ashwagandha gummies! These gummies are made with KSM-66 Ashwagandha, vitamin D, and pectin (making them suitable for vegans).

How Many Goli Ashwagandha Gummies Should I Take A Day?

Goli recommends taking two of their ashwagandha gummies, twice a day. So, that’s four gummies throughout the day.

There is 150 mg of ashwagandha root extract in every Goli gummy. By eating four gummies over the course of the day, you will consume roughly 600 mg of ashwagandha.

When Is The Best Time To Take Goli Ashwagandha Gummies?

Most people prefer to take their Goli ashwagandha gummies in two doses: two gummies in the morning, and two gummies in the evening.

Ashwagandha is known for improving sleep (see also: When To Take Ashwagandha For Sleep)quality, but these gummies shouldn’t make you drowsy. So, you can enjoy them in the morning, and feel the effects in the evening.

However, it’s up to you to find the best time to take your ashwagandha gummies. Ashwagandha can be taken throughout the day(see also: How Much Ashwagandha Per Day For Testosterone?).

Find a schedule that works for you, so you can ensure you’re always getting the right amount. 

Should I Take Goli Ashwagandha Gummies With Food?

How Many Goli Ashwagandha Gummies Should I Take?

Goli say their ashwagandha gummies can be taken with or without food, but they recommend eating with your gummies. Eating with a supplement helps the body to absorb the nutrients more effectively.

Ashwagandha has limited side effects, but those with sensitive stomachs have found that it can cause aches and upset.

This effect can often be lessened by taking your gummies with food. However, if the problem persists, we recommend avoiding ashwagandha altogether. 

What Do Goli Ashwagandha Gummies Taste Like?

Goli ashwagandha gummies are made with sweeteners to give them a sugary taste.

Many reviewers describe them as being fruity and sweet, and most users seem to like the taste! Ashwagandha itself can be quite bitter, but this flavor isn’t present in the Goli gummies.

How Long Does It Take For Goli Ashwagandha Gummies To Work?

Ashwagandha is not an adaptogen with an immediate effect. Instead, it can take several weeks before you start to notice any difference.

The same is true for the Goli ashwagandha gummies. Once you’ve started taking your gummies, it might be days or even weeks before you feel a difference.

Because of this, it’s important to follow a routine, and to take the recommended amount.

Each Goli gummy contains 150 mg of ashwagandha, so one alone is unlikely to have much effect. You should be taking 2 to 4 gummies daily, so the ashwagandha can get to work(see also: How Long Does Ashwagandha Take To Work?).

However, everyone’s body is different, and we can’t guarantee results from ashwagandha.

If you’ve been using the gummies for several months and there’s still no noticeable effect, they might not be the right choice for you. 

We recommend that you stick with your gummies for at least a couple of weeks. Make sure you take the right dose every day, and give the ashwagandha time to start working.

There are limited risks associated with ashwagandha, so you should be safe to experiment with the supplement. 

Should I Take Gummies Or Other Ashwagandha Supplements?

If you want to start taking ashwagandha, you might be wondering what the best method is. Should you try gummies, or a more traditional form of supplement?

The major benefit of Goli ashwagandha gummies is that they taste nice. The sweet and fruity flavoring masks the bitterness traditionally associated with ashwagandha.

They’re also easy to take, even on the go. Simply pop a few gummies into a pill case, and you can get your daily dose, wherever you might be.

And the Goli gummies also contain vitamin D, so you get two benefits in one gummy.

The biggest downside is that gummies are harder for the body to digest.

Because of this, they can be an inefficient method for taking ashwagandha, as you absorb fewer nutrients. Goli gummies are also quite expensive. 

Ashwagandha powders are sold in many health stores, and this is a popular method for taking ashwagandha. With powders, you can easily control the dosage.

You can also mix a powder into smoothies and juices, or add to warm milk for a soothing drink.

However, powders can be difficult to use, particularly if you travel frequently. Powders also have the bitter taste of ashwagandha, which many people find unpleasant. 

Ashwagandha is also widely sold in capsule form. Whichever method you choose to take ashwagandha, be sure to buy from a reputed supplier.

Although research indicates that ashwagandha is largely safe to use, studies are still ongoing. Improperly sourced supplements can lead to serious health issues. 


Goli ashwagandha gummies are easy to use supplements designed to lower stress and boost sleep.

Goli recommends taking four gummies a day: two in the morning, and two in the evening. It may take several weeks to see an effect, but many users have found ashwagandha beneficial.

Adam Maxwell
Latest posts by Adam Maxwell (see all)