Turmeric has become quite popular lately due to its ability to boost energy levels and improve overall health. What makes it even better is that it also helps reduce inflammation and fight cancer.
Turmeric is a spice commonly found in Indian cuisine. It comes from the plant Curcuma longa, which contains curcuminoids, which are responsible for their medicinal properties.
Curcuminoids are powerful antioxidants that can prevent or slow down the growth of cancer cells. They also help lower cholesterol and blood sugar levels, and they support liver function.
What Exactly Is Turmeric?
Turmeric is a bright yellow root vegetable native to India and Sri Lanka. In Sanskrit, it is called “haldi,” meaning “color.” It is commonly used as a food additive, coloring agent, and spice.
Curcuma longa contains curcuminoids, including curcumin, demethoxycurcumin, bisdemethoxycurcumin, and bis-hexahydro curcumin. These are responsible for turmeric’s color and flavor.
The word “curcumin” is derived from the Latin word for turmeric, “curcum.”
How Long Will Turmeric Stay In Your System?
Turmeric is one of those superfoods that people love to rave about, but don’t really know much about.
While it does contain some incredible nutrients, including fiber, vitamin A, and iron, there isn’t much research on how long turmeric stays in our bodies.
Turmeric roughly stays in your system for up to 96 hours at a time, (see also: When Is The Best Time To Take Turmeric?)so this would be 4 days for the supplements to not be present in your system after you last took them.
So in short, there’s no reason why you shouldn’t consume turmeric regularly. Just make sure to take a high-quality turmeric supplement that contains both curcuminoids and standardized amounts of turmeric.
What Are The Benefits Of Taking Turmeric Supplements?
Over recent years, much research on the benefits of curcumins and turmeric, particularly regarding pain and inflammation, has emerged.
As it turns out, there are many potential health benefits associated with taking curcumin supplements.
Of course, you don’t want to take too much curcumin, because it can cause some side effects such as nausea and diarrhea.
But if you do decide to supplement, make sure to buy high-quality products that contain standardized amounts of active ingredients.
Many of the possible health benefits associated with curcumin supplementation include:
Easing Pain And Inflammation Symptoms
Turmeric, one of the most widely used spices worldwide, is known to have antioxidant properties. Turmeric (see also: How Long Does It Take Turmeric To Shrink Fibroids? )contains curcuminoids, which are believed to help reduce chronic pain and inflammation.
In fact, studies show that it helps ease symptoms of osteoarthritis, including pain and stiffness. Researchers believe that turmeric might work (see also: How Long Does It Take For Turmeric To Work?)because it reduces the production of enzymes that cause damage to joints.
Anti Aging
Curcumin is one of nature’s most powerful antioxidants. It’s been used for thousands of years in traditional Chinese medicine to treat everything from arthritis to cancer.
But there are now several studies showing that curcumin can help protect against aging and disease.
In mice, curcumin slows down the signs of aging, including skin wrinkling and hair loss. And in human trials, it seems to improve memory and cognitive function in older people.
Neurological
Curcumin, the main ingredient in turmeric, is a powerful antioxidant that helps protect the brain against oxidative damage.
A recent study found that curcumin increased levels of docosahexaenoic acid (DHA), a fatty acid important for learning and memory.
Researchers also discovered that curcumin reversed cognitive impairment caused by corticosterone, a stress hormone associated with chronic stress and aging.
In addition, curcumin decreased anxiety and depression in mice exposed to stressful conditions.
Turmeric could potentially prevent the progression of Alzheimer’s disease by protecting neurons and reversing the effects of cortisol on the brain.
Aid Digestion
Turmeric is widely used in Indian cooking and is one of the most popular spices in the world. However, it isn’t just a household staple – there are some studies suggesting that turmeric could help fight against inflammatory bowel disease.
This includes irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, celiac disease, and even cancer.
The spice contains curcumin, which is believed to have antioxidant and anti-inflammatory properties. Research suggests that curcumin may improve digestion by helping maintain intestinal health.
What Are The Side Effects Of Turmeric?
Turmeric is one of the oldest spices known to man. In fact, it has been used in Ayurvedic medicine since ancient times.
While many people use turmeric regularly because of its health benefits, some people experience mild side effects such as heartburn, indigestion, and abdominal discomfort.
These side effects usually disappear within a few days. However, there are some cases where patients have experienced severe reactions. Some examples include:
• A patient experienced a rash that spread over his entire body.
• Another person had an allergic reaction that caused him to break out in hives.
• Still another individual experienced a burning sensation throughout his whole body.
The bottom line is that while turmeric appears to be safe for most people, those with sensitive skin or anyone experiencing severe symptoms should seek medical attention immediately.
What Is The Optimal Dosage For Turmeric?
However, because of the complexity of turmeric, dosage recommendations vary widely among experts. Some recommend starting with a low dose, while others suggest increasing the amount gradually over several weeks.
One expert recommends that people start with 200 mg of turmeric twice a day, and increase the dose by 50 mg every two days until reaching the desired level.
In fact, most research suggests that you don’t necessarily need to take a large dose of turmeric to see positive effects.
Studies have shown that even small amounts of turmeric taken regularly can offer significant protection against cancer, heart disease, Alzheimer’s disease, and other conditions.
Final Thoughts
While turmeric is generally considered safe, it is important to note that not everyone reacts positively to this spice.
If you notice any unusual side effects, stop taking turmeric and contact your doctor right away.
All aspects of health are incredibly important in keeping us at the top of our game when it matters most. But many people choose to ignore the health that they cannot see - including the gut, cognitive, respiratory, and more.
Hi, my name is Adam Maxwell and I have been a medical professional for over 20 years. My wife is also in the same field, having been a trained clinical psychologist for 15 years.
Between us, we have seen a fair amount of health-related issues!
