Turmeric is one of the most beautiful spices around. You’ve probably seen it all over social media, in recipes, and even mentioned on health sites.
Truth is – turmeric is a lot more than a tasty spice you can find in a number of Asian dishes!
This curious spice is considered a superfood thanks to its incredible healing properties, antioxidants, and anti-inflammatory properties.
There are so many benefits to having turmeric every day, it is something you should definitely consider doing if you can!
What Is Turmeric Supposed To Do For You?
Turmeric can be used in a number of ways. From facemasks to food and supplements, there’s no end to this spice’s uses.
You can get balms and creams, but also powers, capsules, and even the root. At least that means that you don’t have to stick to just one format! You can cook with it, or enjoy it as part of an at-home spa treatment.
Benefits Of Taking Turmeric Supplements
There are so many benefits to incorporating turmeric into your daily diet. Whether that’s through food, capsules, or even adding it to a drink.
The benefits are something that you will never regret, and include the following:
- Anti-inflammatory – curcumin moderates pro-inflammatory pathways by getting rid of free radicals and suppressing the enzymes responsible for inflammation.
- Helps keep skin clear – anti-inflammatory and antimicrobial properties promote good bacteria
- Aids gut health and digestion – curcumin encourages the growth of beneficial bacteria
- Promotes mobility and good joint health – curcumin can influence the cell signaling molecules to regulate pro-inflammatory responses to decrease joint pain
- Regulates the immune system – anti-inflammatory properties prevent pro-inflammatory responses from kicking in and harming the immune system
- Boosts your mood – mood and memory were found to significantly improve after four weeks of having turmeric supplements
- Keeps the heart healthy – curcuminoid regulates AT1 receptor expression, improves endothelial function, and reduces triglyceride levels while increasing good cholesterol
How Long Does It Take For Turmeric To Work?
Taking turmeric to see health benefits is not a quick fix. Generally, you will need to wait at least 4 weeks before you will begin to see the benefits of taking these supplements every day.
However, it can take as long as 8 weeks before you notice any difference. The length of time it takes for turmeric to work will depend on a number of things.
These include the following:
- Specific health needs
In some cases, turmeric might start working much faster than expected, and in others, it could take up to two months.
For example, if someone is using turmeric for their skin, they could see results in as little as 5 minutes. However, someone who is taking turmeric supplements for joint mobility, comfort, and support, might need to wait several days.
It’s important to note that you should always be consistent with supplements. In other words, if you wish to take turmeric supplements and see results, you need to take them every day.
Even if you do this, you will still need to have patience, though, and be prepared to wait several weeks.
How Much Turmeric Should You Take Every Day?
Now that we know how long it can take for turmeric supplements to work, you might be wondering how much you should take. Unfortunately, there is no set amount recommended.
However, turmeric supplements are typically more concentrated compared to raw turmeric powder. As such, if you take raw powder, you would need more in order to get the same results.
Although there are some loose rules to follow, you should be cautious about taking too much. An excess of turmeric can cause dryness and heat within the body.
Generally, you should aim to take around 500 milligrams of turmeric every day. This amount of turmeric has been found to be effective, health improvements are seen.
The Best Way To Take Turmeric Supplements
Unfortunately, adding turmeric to your favorite curry won’t cut it if you want it to benefit your health. This is because this form isn’t good for bioavailability.
Truth is, adding turmeric to your drink is the best and most effective way to see the benefits of this spice. However, black pepper should always be paired with it.
Why? Because black pepper contains Piperine. This compound can help the body increase turmeric absorption by an incredible 2000% in some cases.
When turmeric is taken in other forms, like through foods or tablets, the body has to work hard to break down the solids. This must be done before it can utilize all the active ingredients.
In other words, it takes longer for the useful compounds like turmeric to be absorbed by the body. This means that less will be available by the time it gets ingested, so it won’t be as beneficial as we hope.
Thankfully, you don’t need to go out and buy fancy turmeric shots or drinks to do this. You can simply purchase turmeric, or turmeric capsules, and add it to a glass of water every morning.
Add some black pepper, and even some honey if you like.
Emptying capsules into a glass would be a good option, as this will allow you to better measure how much turmeric you’re getting.
Since these capsules are more concentrated, you can follow the instructions that come with them.
Turmeric has so many healing properties, it has gained the title of superfood! You can take turmeric supplements, or purchase turmeric powder and start using it today.
You can even use it to help improve your skin and use it as a face mask!
Generally, capsules will take between 4-8 weeks to start working. From there, you will start to see and feel the benefits of them.
However, if you use turmeric for your skin, you may start seeing results in just five minutes.
So, the length of time the turmeric takes to work will depend on you and your overall goals.
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