Ashwagandha has been used by some populations for hundreds of years, and has recently become more popular. Now, people all over the world like to use ashwagandha thanks to its numerous medicinal properties and benefits.
If you have recently heard of ashwagandha and want to find out more, keep reading! We will be covering what it is, and how long ashwagandha takes to work.
Find out everything you need to know about this medicinal herb right here.
What Is Ashwagandha Supposed To Do For You?
Ashwagandha, also known as “Indian ginseng”, is a medicinal evergreen shrub found in India and other southeast Asian countries.
The roots and leaves of this plant are extracted, usually as a powder, and used to treat a number of medical conditions.
It also provides users with a number of health benefits, which has only made it more popular.
Benefits Of Ashwagandha
There are a number of potential benefits of taking ashwagandha, including the following:
- Alleviates insomnia
- Alleviates stress
- Reduces blood sugar
- Helps with anxiety and depression
- Reduces cholesterol
- Enhances sleep
- Improves immunity
- Enhances memory and brain function
- May help male infertility
- May improve sexual dysfunction in women
There may be other potential benefits to taking this herb, too. However, more research is needed in many areas to get reliable results before we can claim with 100% certainty of this plant’s benefits.
You can check out this Healthline post, which outlines more potential benefits to using ashwagandha.
How Long Does Ashwagandha Take To Work?
The time it takes for ashwagandha (see also: Take Ashwagandha )to work can vary greatly. Some studies and individuals report seeing improvements from ashwagandha in as little as 2-3 days.
However, in other cases, it can take several weeks before you start to see the benefits of taking this supplement.
In cases where you are trying to improve stress and anxiety, ashwagandha may take 10 weeks or more before you see the effects.
How Much Ashwagandha Should You Take?
The amount of ashwagandha you take will depend on a few different things. These include how your body will react to it, and what benefits you want to see.
The usual dose for ashwagandha is between 250-600 milligrams per day. This will improve the quality of your sleep.
However, if you are looking for performance benefits in sports, you may wish to take between 600-1,000 milligrams every day.
The most common dosage for ashwagandha is 600 milligrams per day. This is divided into two doses of 300 milligrams per day – one for the morning and one for the night.
Research has shown that taking 1,000 milligrams of ashwagandha for up to 12 weeks is safe, but more research in this area is needed.
There are a number of factors that will impact how long ashwagandha takes to work.
These factors are as follows:
- Amount you’re taking – using higher doses of ashwagandha will likely result in faster and better results compared to small doses. However, using too much ashwagandha can result in an upset stomach, nausea, and headaches. As such, it’s important to limit how much you take, as you can put your health at risk with large doses.
- Type of supplement – stronger and more concentrated supplements will work better than weaker ones. Extracts usually lack a number of compounds found in the whole plant, too, so you may miss out on benefits because of this.
- Freshness – any kind of plant loses potency over time, and fresh plants are more potent. If you are using old ashwagandha, it will take longer to reach the desired effects, if you reach them at all.
- Your health – the severity of your health condition, or the thing you’re trying to improve, will have an impact on how long ashwagandha takes to help. If you have severe anxiety or insomnia, it may take longer for ashwagandha to help you.
- Herb quality – the quality of the herb may be impacted by where it was grown, its growing conditions, chemicals used, and much more. For this reason, modern medicine often relies on isolating beneficial compounds rather than using herbal remedies, as consistency is difficult to achieve.
- Method of ingestion – since there are a variety of ways that you can take this herb, the method might play a role! Generally, any kind of supplement gives the best results when it is in a liquid to drink. Some methods of ashwagandha ingestion may counteract impacts, while others might compliment them.
How Do You Take Ashwagandha?
If you wish to take ashwagandha, it can be done in a variety of ways! You can purchase this herb in formats such as capsules, powders, and tablets. If you live in the right climate, you could even grow the plant yourself and have a free supply.
You may want to take the recommended dosage simple through the tablets or capsules, or you can add it to other things!
One common method is to add the ashwagandha dosage to a glass of milk and enjoy it like that. Due to the earthy ashwagandha flavor, the milk can help to tone it down.
Alternatively, you may use the ashwagandha to create something else. Ashwagandha churna balls is a popular option, and is a traditional and delicious Indian dish. You can get the recipe here if you would like to try it!
You could also add your ashwagandha to the following things:
- Infused tea
- Infused chocolate
- Anything else you want!
Ashwagandha is a powerful medicinal herb that has been used in Southeast Asia for centuries. It has a number of potential health benefits and claims, but more research is needed in many areas to support it.
Despite this, ashwagandha has been proven to be safe to ingest in high doses for up to 12 weeks. You can take smaller doses for extended periods of time and see a range of benefits.
However, ensure that you stay within the recommended dosage, as unpleasant side effects may occur. As long as you do, you can expect to see results within 4-8 weeks.