There are thought to be many cleansing diets that involve the use of certain ‘superfoods’. One of those is apple cider vinegar.
The acidic condiment has gained popularity over the last few years due to its nutritional benefits. It is often used by those who want to lose weight or detox their entire body.
While you would not take this on its own, often people serve it diluted in water alongside the likes of lemon and honey, or as a supplement.
If you are curious to find out what apple cider vinegar can do for you, then read on. We shall take a look at the nutritional benefits of apple cider vinegar, and how you can use it to detox your body.
Why Do People Consume Apple Cider Vinegar?
People take apple cider vinegar, whether in liquid or supplement form, every day to stay healthy. This is because there are many ways apple cider vinegar is said to help you.
For example, it may aid in weight loss, or boost the health of your skin. Some people even use it diluted directly onto their skin to reduce their acne.
It is a powerful antioxidant which can help to reduce the risk of certain cancers and disease. It is also said that apple cider vinegar may lower blood sugar levels too.
It has other uses too, for example it can be used to clean the house. It has the natural ability to disinfect and get rid of bacteria in the home, such as in the kitchen or bathroom.
It is also a great addition to food too, and can be used to marinade meat or add to a salad for that extra kick.
What Are the Benefits Of Using Apple Cider Vinegar As A Detox?
Apple cider vinegar is often used as a way to detox the body from the inside out. Some of these ways include:
- Helping the body to increase its potassium intake
- Promoting overall pH balance within the body
- Can help with the control of weight
- Aids a healthy digestive system
- Can remove toxins from the body
- Can heal acne when used on the skin
- It can also aid in boosting the health of skin
- Adds good bacteria within the gut
- It can support the immune system in order to keep it healthy
- Gives the body a dose of healthy enzymes
- Regulates a person’s blood sugar levels
How Can I Do The Apple Cider Vinegar Detox?
If you want to reap the benefits of an apple cider vinegar detox, then you are in luck. Here we shall explain exactly how you can do your own ACV detox in order to remove toxins from the body and to promote good heart health.
In fact, what you will notice is how simple it is: it basically involves adding apple cider vinegar to your every day. However, you will want to give yourself a time limit.
An apple cider vinegar detox involves only taking it for a specified time to remove toxins. For example, you may only want to take it for a month, and repeat this a few times a year.
Create An Apple Cider Vinegar Detox Drink
One way to take apple cider vinegar is by creating a detox drink to have in the morning. Not only will you feel great, but it is also quite refreshing – but also tangy.
Add 1 or 2 tablespoons of ACV to around 8 ounces of water. If you find that it is too sharp, add in a sweetener. This can be something like honey.
You could also add other ingredients to make a delicious and sweet detox drink. For example:
- Apple juice
- Lemon juice
If you are worried about the acidity affecting your teeth, use a straw to drink it. Or, you could opt to take an apple cider vinegar supplement instead (see further down the page).
Add Apple Cider Vinegar To Food
Another way to add apple cider vinegar to your every day diet is by adding it with food. Apple cider vinegar is a little sweeter than normal vinegar, but it still has that sharp kick.
Some creative ways to add apple cider vinegar into your food is by:
- Simply adding it to a salad as a dressing
- Spraying it over some plain popcorn
- Using it as a marinade on meat but also veggies
- Adding it to soups and stews
- Adding it to a green smoothie
Or Take Apple Cider Vinegar As A Supplement
If you would prefer not to take apple cider vinegar in liquid form, then you could opt to take a supplement each day. This makes it easy to get apple cider vinegar into your diet every day without thinking of the creative ways of doing so.
It also means that you can ingest the right amount of apple cider vinegar without knowing whether you have had too little or too much – though the latter is not going to result in a rush to the ER.
However, you will know that the amount you take is giving you the benefits that you need.
Supplements can be taken in a gummy form or as a pill. Both are easy to take, with the former likely to be flavored.
Apple cider vinegar has become a popular way to detox the whole body. In recent years, many choose to use apple cider vinegar (see also: How To Dissolve Kidney Stones With Apple Cider Vinegar)as a detox diet to effectively remove ‘bad stuff’ from the body, and to promote the ‘good stuff’.
Some things include balancing the pH of the body, promoting a healthy digestive system, and naturally adding enzymes into the gut.
To take part in an apple cider vinegar detox, you will need to spend a couple of weeks to a month taking ACV every day. Fortunately it is really easy to do so: by creating a detox drink, adding it to food, or taking it as a supplement.
It may even help you to balance your weight. What are you waiting for? Give it a try!