The acidic condiment has gained popularity over the last few years due to its nutritional benefits. It is often used by those who want to lose weight or detox their entire body.
While you would not take this on its own, often people serve it diluted in water alongside the likes of lemon and honey, or as a supplement.
If you are curious to find out what apple cider vinegar can do for you, then read on. We shall take a look at the nutritional benefits of apple cider vinegar, and how you can use it to detox your body.
Why Do People Consume Apple Cider Vinegar?
People take apple cider vinegar, whether in liquid or supplement form, every day to stay healthy. This is because there are many ways apple cider vinegar is said to help you.
For example, it may aid in weight loss, or boost the health of your skin. Some people even use it diluted directly onto their skin to reduce their acne.
It is a powerful antioxidant which can help to reduce the risk of certain cancers and disease. It is also said that apple cider vinegar may lower blood sugar levels too.
It has other uses too, for example it can be used to clean the house. It has the natural ability to disinfect and get rid of bacteria in the home, such as in the kitchen or bathroom.
It is also a great addition to food too, and can be used to marinade meat or add to a salad for that extra kick.
What Are the Benefits Of Using Apple Cider Vinegar As A Detox?
Apple cider vinegar is often used as a way to detox the body from the inside out. Some of these ways include:
Helping the body to increase its potassium intake
Promoting overall pH balance within the body
Can help with the control of weight
Aids a healthy digestive system
Can remove toxins from the body
Can heal acne when used on the skin
It can also aid in boosting the health of skin
Adds good bacteria within the gut
It can support the immune system in order to keep it healthy
Gives the body a dose of healthy enzymes
Regulates a person’s blood sugar levels
How Can I Do The Apple Cider Vinegar Detox?
If you want to reap the benefits of an apple cider vinegar detox, then you are in luck. Here we shall explain exactly how you can do your own ACV detox in order to remove toxins from the body and to promote good heart health.
In fact, what you will notice is how simple it is: it basically involves adding apple cider vinegar to your every day. However, you will want to give yourself a time limit.
An apple cider vinegar detox involves only taking it for a specified time to remove toxins. For example, you may only want to take it for a month, and repeat this a few times a year.
Create An Apple Cider Vinegar Detox Drink
One way to take apple cider vinegar is by creating a detox drink to have in the morning. Not only will you feel great, but it is also quite refreshing – but also tangy.
To create:
Add 1 or 2 tablespoons of ACV to around 8 ounces of water. If you find that it is too sharp, add in a sweetener. This can be something like honey.
You could also add other ingredients to make a delicious and sweet detox drink. For example:
Apple juice
Lemon juice
Ginger
Cinnamon
If you are worried about the acidity affecting your teeth, use a straw to drink it. Or, you could opt to take an apple cider vinegar supplement instead (see further down the page).
Add Apple Cider Vinegar To Food
Another way to add apple cider vinegar to your every day diet is by adding it with food. Apple cider vinegar is a little sweeter than normal vinegar, but it still has that sharp kick.
Some creative ways to add apple cider vinegar into your food is by:
Simply adding it to a salad as a dressing
Spraying it over some plain popcorn
Using it as a marinade on meat but also veggies
Adding it to soups and stews
Adding it to a green smoothie
Or Take Apple Cider Vinegar As A Supplement
If you would prefer not to take apple cider vinegar in liquid form, then you could opt to take a supplement each day. This makes it easy to get apple cider vinegar into your diet every day without thinking of the creative ways of doing so.
It also means that you can ingest the right amount of apple cider vinegar without knowing whether you have had too little or too much – though the latter is not going to result in a rush to the ER.
However, you will know that the amount you take is giving you the benefits that you need.
Supplements can be taken in a gummy form or as a pill. Both are easy to take, with the former likely to be flavored.
Some things include balancing the pH of the body, promoting a healthy digestive system, and naturally adding enzymes into the gut.
To take part in an apple cider vinegar detox, you will need to spend a couple of weeks to a month taking ACV every day. Fortunately it is really easy to do so: by creating a detox drink, adding it to food, or taking it as a supplement.
It may even help you to balance your weight. What are you waiting for? Give it a try!
All aspects of health are incredibly important in keeping us at the top of our game when it matters most. But many people choose to ignore the health that they cannot see - including the gut, cognitive, respiratory, and more.
Hi, my name is Adam Maxwell and I have been a medical professional for over 20 years. My wife is also in the same field, having been a trained clinical psychologist for 15 years.
Between us, we have seen a fair amount of health-related issues!
