Apple cider vinegar may seem like a strange remedy for neuropathy but it has been seen to work. Neuropathy causes numbness, pain, and weakness in the body, and these issues are typically caused by nerve damage.
By ingesting apple cider vinegar, you can help relieve those symptoms and you may not even have to drink it raw.
There are several forms of apple cider vinegar and some work better than others to effectively remedy nerve damage.
In this guide, we will look at how you use apple cider vinegar for neuropathy including drinking apple cider vinegar and other ways you can up your intake.
We will also look at why apple cider vinegar is known to help with neuropathy and some other home remedies for neuropathy.
Drink Apple Cider Vinegar
While the results may vary between individuals, drinking apple cider vinegar (see also: When Is The Best Time To Drink Apple Cider Vinegar?)is worth trying, as long as you remain inside your daily dosage amounts.
Try drinking a shot of it daily and see the results over a week though you could make an apple cider vinegar and honey drink instead.
Simply boil up some water, add it to a cup, and mix in just a couple of tablespoons of apple cider vinegar with some honey or sweetener then stir it and drink up.
Other Methods Of Apple Cider Vinegar Intake
There is little evidence that soaking your feet in apple cider vinegar (see also: What Does Soaking Your Feet In Apple Cider Vinegar Do?)actually alleviates the effects of neuropathy though it may help some fungal infections.
There are better ways to increase your intake of apple cider vinegar which include mixing it with other natural herbs and oils in a salad dressing.
You could also incorporate some apple cider vinegar into a meat marinade or simply add some to your cup of tea in the morning and evening.
Finally, add some apple cider vinegar pills or gummies to your daily supplements.
Why Apple Cider Vinegar Is Known To Help With Neuropathy?
Many medical experts now look towards apple cider vinegar to treat neuropathy as it contains high levels of several healthy minerals.
These include magnesium, potassium, and calcium, and each of those minerals can help treat nerve damage and subsequent nerve pain.
Furthermore, apple cider vinegar is known to be an anti-inflammatory substance so typically combats irritated and inflamed nerves.
Apple cider vinegar can also help look after the gut biome and help address the effects of obesity.
If these toxins and chemicals are causing neuropathy then a detox with apple cider vinegar can make the nerve pain easier to cope with.
Other Home Remedies For Neuropathy
If, for whatever reason, apple cider vinegar is not for you then there are some other home remedies that you can try for neuropathy.
You may enjoy a relaxing hot bath and you can throw in a couple of cups of Epsom salt that should dissolve and ease nerve pain. Epsom salt occurs naturally and is rich in magnesium which can ease the nerve pain caused by sciatica.
While apple cider vinegar can be incorporated into tea, or just mixed with hot water, you can make white willow tea and you only need to simmer it for ten minutes and then strain.
This is another natural remedy as the salicylic acid from the salicin acts as a painkiller when it is absorbed from the White Willow. For a more direct form of nerve pain relief, try alternating between hot and cold compresses.
The hot compress introduces more blood to a certain area to reduce muscle spasms while the cold compress numbs the area to relieve pain and then reduce swelling as well as inflammation.
Finally, there is the super spice known as turmeric which has been used as pain relief for centuries. Turmeric is another anti-inflammatory and can be incorporated into your diet to help relieve neuropathy.
This could be in the form of delicious curries or simply a warm milk drink with a couple of teaspoons of the grounded spice mixed in.
Final Thoughts
A lot of people simply do not enjoy the taste of apple cider vinegar (see also: How To Make Apple Cider Vinegar Taste Good )as it can seem overpoweringly sour. That’s one drawback of its consumption yet it should not stop you from enjoying its benefits for neuropathy.
If you prefer ingesting your remedies orally then there are some specific apple cider vinegar gummies (see also: What Do Apple Cider Vinegar Gummies Do?)or pills you can order. The gummies remain effective yet taste sweet and delicious while being easy on your stomach.
Frequently Asked Questions
What Are Some Other Methods Of Reducing The Effects Of Neuropathy?
If drinking apple cider vinegar or taking apple cider gummies is not for you then there are further methods aside from home remedies that can reduce the effects of neuropathy and that includes getting active.
Try some regular exercise to improve your muscle strength and have a better element of control over your blood sugar levels.
That may only be three times a week though you could also try a yoga class, or even tai chi. A more difficult method may be to quit smoking but it can get results and should be part of healthy living anyway.
Are There Any Foods You Should Avoid If You Suffer From Peripheral Neuropathy?
There are in fact several foods that you should avoid if you are someone that suffers from peripheral neuropathy.
These include gluten and refined grains which can be in many foods, not just bread and cakes. Alcohol also acts as a neurotoxin which can damage your nerves so it is best to go teetotal.
Added sugars, salty snacks, trans and saturated fats should be in moderation for a healthy diet anyway, particularly if you suffer from peripheral neuropathy.
All aspects of health are incredibly important in keeping us at the top of our game when it matters most. But many people choose to ignore the health that they cannot see - including the gut, cognitive, respiratory, and more.
Hi, my name is Adam Maxwell and I have been a medical professional for over 20 years. My wife is also in the same field, having been a trained clinical psychologist for 15 years.
Between us, we have seen a fair amount of health-related issues!
