There are a lot of different types of supplements out there, and one that is often recommended is chelated magnesium. However, a surprising amount of people will pick up this supplement without really knowing what it is or what all of its potential effects are! So, if you are thinking about trying out chelated magnesium …
Muscle cramps, including leg cramps, can really make any type of training or exercise tough to bear. If you regularly train and expect muscle cramps to follow then you should do something about it. This is also the case for pregnant women who can particularly suffer from muscle cramps. In both cases, it could well …
Magnesium is an essential mineral used in multiple systems and processes our bodies complete every single day. From your nerves to your muscles, magnesium plays an important role in keeping our bodies fit and healthy.So, if you are lacking magnesium in your body, you will probably need a supplement to help get your levels back to …
Magnesium is essential for maintaining good health, especially during pregnancy. Magnesium deficiency has also been linked to insomnia, stress, depression, and anxiety. Which type of magnesium should you take? Magnesium is found in foods such as nuts, seeds, beans, leafy greens, whole grains, and fish. Most Americans don’t get enough magnesium from their diet. The …
Magnesium is essential for maintaining good health. Magnesium supplements are often recommended for those who suffer from constipation or heartburn. What exactly are they? Magnesium (see also: Chelated Magnesium ) is a mineral found naturally in food such as nuts, beans, seeds, vegetables, and fruits. The body requires magnesium to function properly, especially during times …
Magnesium citrate, often called citroma magnesium sulfate, is typically taken as a laxative to prepare the intestines for bowel operations or procedures. However, it may also be used to treat constipation in addition to surgery. It is a drug available over the counter and often prescribed by medical professionals. If you are experiencing trouble emptying …
How Long Does It Take For Magnesium Citrate To Work? Read More »
One form of the necessary mineral magnesium is called magnesium threonate. Magnesium is essential for many bodily processes. This includes protein synthesis, enzyme reactions, glucose regulation, muscle and neuron function. Magnesium l-threonate, sometimes referred to as magnesium threonate, is a synthetic version of the mineral magnesium. This is a result from the reaction between threonic …
The supplement industry continues to boom, with studies revealing that 86% of American adults now take some form of supplement or vitamin every day to improve their health. One supplement used by Americans and others around the world is magnesium chloride. A type of magnesium available as a supplement, magnesium chloride is easily consumed and …
Magnesium is a mineral that helps regulate blood pressure and heart rate, and deficiencies in this mineral have also been linked to depression, anxiety, insomnia, diabetes, cardiovascular disease, osteoporosis, cancer, Alzheimer’s disease, and even dementia. As a result, magnesium has become a buzzword in recent years, especially in health and beauty circles. We took a closer …
